This combination could really take your body to a level you didn’t think was possible. In fact, I’m confident the results could be unreal for you. Throw in your meal and supplementation plan, and the results are going to get even better. “ By splitting it up into training each body part twice per week you’re really allowing yourself a chance to enjoy maximal gains. It is broken down into two phases which consist of 3 workouts that are performed twice per week over the course of 6 days, followed by 1 day of rest.īlueprint to Cut is split into the following workouts:Īrnold’s Blueprint to Cut, like Blueprint to Mass is predicated on high-volume, body part split routines in order to create a well-rounded, championship-winning physique that successfully creates definition and separation between every major muscle group. We’ll be taking a look at Arnold Schwarzenegger’s Blueprint to Cut, a ‘Golden Era’ workout which he would routinely perform before competitions in order to build muscle and burn fat to ensure his physique was primed to win championships.Ī real training plan which is designed to get you real results.Īrnold’s Blueprint to Cut is an 8 week programme designed to increase muscle mass, improve muscle definition and torch fat. This has been completely lost today with the noise of conflicting advice on the internet, science weighed down in complexity and the supplement industry constantly trying to selling you a bag of shit. This was what training in Arnold Schwarzenegger’s era looked like. The loud grunts of men deadlifting over 500lbs, screaming at one another and generally just putting in ‘real work’ would fill the weight room everywhere you looked. Walking into a local gymnasium, you would’ve likely been met with the smell of sweat, rust and the music of weights crashing on the floor (and not Ministry of Sound’s remix of Justin Bieber’s latest single). If you go back to the 1970’s, the options were unquestionably far more limited.
If you Google “how to build muscle and burn fat” you’ll be presented with 33,700,000 results, the option to buy multiple fat burning supplements and a host of other tips and tricks which will ultimately build the same amount of muscle as joining a country group dance at Center Parcs. Arnold Schwarzenegger’s Blueprint to Cut Review
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